Adult Fitness
Adult fitness provides high intensity interval training for improved accuracy, balance, coordination, cardio-vascular endurance, flexibility, speed, strength, precision and velocity.
Classes are Tuesdays and Thursdays from 7:00pm – 8:30pm
Boot Camp For Boys - 9 Years + - 2 Hour Class
This class is designed for athletic development. The focus of the class is on agility, balance, coordination and speed. As well as training in strength, power, spatial awareness and focus. This class will help your boy become a very well rounded athlete.